Stress: Is it Physical, Mental . . . or Both?


Wednesday, April 10, 2024
2:00 PM - 3:00 PM (EDT)
Zoom
* Registration open until 4/10/24 at 1:00 PM (EST)
Register Now
* Registration open until 4/10/24 at 1:00 PM (EST)
Register for Free CAPP Track
Category: Frontline Fundamentals

Do you find yourself stressed out? Do you cause your own stress? What can you do to reduce the anxiety you feel? With all these questions, you are probably stressing out just thinking about the answers. Am I right? Welcome to reality. To discuss stress, we have to accept that it is real, whether it is self-inflicted, work-related, or caused by your overall environment.

In this session, we will look at the onset of stress, recognize its impact, discuss ways to de-stress, and, most importantly, how to take care of you. Join this session with an open mind and plan to laugh, learn, and de-stress.

Learning Objectives: 

  1. Recognize stress and its impact on your physical and mental well being.
  2. Identify the sources of your stress.
  3. Create your personal toolkit to de-stress.

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Presenter:

Vanessa Cummings, CAPP, CEO, Ms. V Consulting LLC.

Vanessa Cummings (Ms. V) is an energetic speaker with over 26 years of parking, transportation, and supervisory experience. She has spent more than 23 years as a trainer/consultant for universities, regional conferences, faith-based organizations.

Ms. V is a pastor who loves mentoring, teaching, and empowering people to think through real-life experiences. Her motto is, “What matters most is not the sermon you preach, but the sermon you live.”

View IPMI Member Profile. 

Register for all upcoming sessions here.

2024 Free Frontline Training Schedule 

April 10, 2024: Stress: Is it Physical, Mental, . . . or Both?

June 26, 2024: Communication is Everyone’s Job

August 14, 2024: Amplify Company Culture & Employee Engagement with “Organizational Rounding”

October 9, 2024: Don’t call us Meter Maids!

December 11, 2024: Embrace Change – Reinvent Your Parking Program

 


This course and all 2024 Free Frontline trainings are generously supported by our exclusive sponsor, HUB/TIBA, Brands Of FAAC Technologies.

* Registration open until 4/10/24 at 1:00 PM (EST)
Register Now
* Registration open until 4/10/24 at 1:00 PM (EST)
Register for Free CAPP Track

Frontline Fundamentals Proudly Sponsored By

For More Information:

Cindy Campbell

Cindy Campbell

Senior Training and Development Specialist, International Parking & Mobility Institute